Turmeric sticks, often called Haldi Gathiya or turmeric fingers, are the whole, dried rhizomes (roots) of the Curcuma longa plant
Cooking: They provide an earthy, warm flavor and a vibrant golden hue to curries, rice, and stews. You can grind them into fresh powder or soak them overnight to blend into a paste.
Wellness: Rich in curcumin, they offer potent anti-inflammatory and antioxidant properties. They are commonly used to make "Golden Milk" (Haldi Doodh) or immunity-boosting teas.
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